This video is an extremely helpful and useful applying of Mindfulness techniques, but put in the most straightforward way imanginable.
I've often found (in many spheres of life) that it is so easy to attempt a course of action by doing things a difficult way. Then some smart cookie comes along and shows a better, easier and more sensible way of doing it (hopefully without wounding pride in the process lol)!
That is true of using a spade, a scythe or a pick axe. It is true when putting a screw into wood. It is true when building complex programs or websites. AND it is VERY TRUE when it comes to breaking habits and patterns of behaviour!!
Treat yourself and watch this short video.